My MS Disclosure

My MS Disclosure from Tanya Asbreuk on Vimeo.

http://unhasty.com

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In this video I talk about discussing your condition with other people, and where you might need to be mentally before you’ll feel comfortable doing it.

How To Change Your MS Story

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Have you ever noticed how the “stories” you tell yourself can impact your attitude, your energy levels, and ultimately your health and recovery? I’ve thought about this a lot, so I decided to talk about it!

What’s your favorite “story” that you keep going back to? The one that comes up every time you start feeling down or under the weather? Once you notice it, try to rewrite it to make it more positive. Just change the wording – instead of “I’m too tired to do this” change it to “I am really looking forward to going to sleep as soon as I finish this task.” Rewrite your story with yourself as the Hero! Why not!?!

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Haha! Yes, I had notes, and I’m looking down at them probably more than I should. I use notes a lot since I sometimes have a hard time keeping my train of thought going in one direction, so when I have something specific to talk about, I write parts of it down first. Hopefully I’ll get better at this as time goes on!

Do I Have MS? A Reply to A.A.’s Questions

Honestly I’m not sure if this is a good idea, but the day before yesterday someone emailed me through my “Contact Me” page and my reply email isn’t getting through to her email, so I’m posting my reply here. I want her to have this information and I don’t know how else to get it to her if I can’t email her. I would probably give similar advice to anyone who was wondering about MS or if they might have it, so maybe it’ll help someone else out there.

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Hi Axxxxx,

Thanks for reaching out. I can’t even imagine how frustrated you must be.

I’m not a medical professional, but yeah, your symptoms sound familiar. What tends to really define MS, though, is the presence of sclerosis (white plaques or scarring) in your brain, so if nothing is showing up on your MRIs I’d probably assume it’s something else. Only 5% of the population generally ends up with a false negative or a false positive. When was the last time you had an MRI of your brain? You said the neurologist sent you for one of your back? Were you experiencing weird things going on at the time of your MRI, or had the symptoms subsided already? Continue reading

Headaches, Optic Neuritis, and Muscle Spasms


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I recently had a chat with my massage therapist about these headaches I get behind my eyes. Before this conversation, I would freak out every time I got one of these headaches (which was a lot) because every time I’ve had optic neuritis it started with one of these headaches. Luckily, my massage therapist had another option for me, so now I don’t need to freak out every time one of these headaches pops up! They can be muscle related, and in this video I explain all about it.

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MS and Cognitive Impairment

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In this video I talk about the cognitive impairment associated with my MS, and how it’s helped me take myself less seriously while (weirdly) improving my methods of goal setting. Watch it and let me know what you think by clicking the “comments” link below.

Diet and MS

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I was doing some research on how diet can affect MS, and I came across this article that pretty much describes why I started wondering whether or not the food that I eat could affect my energy levels. It stands to reason that it would, I think. Take a look at this article and tell me what you think, about the concept of disease management through diet, by clicking the “comment” link below.

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Multiple Sclerosis Diet Therapy – Does Diet Really Make a Difference?

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Don’t Be An MS Fatigue Martyr!

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This article made me snicker, not because of the content but because of the ATTITUDE!

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Your Battle Plan for MS Fatigue

Fatigue is probably one of the most complained about Multiple Sclerosis symptoms. We’re not talking about some ordinary fatigue here; but fatigue that incapacitates you physically, mentally, psychologically and emotionally as well. As if having Multiple Sclerosis wasn’t depressing enough, the degree to which your already low reserve of energy and strength is sapped is sufficient to halt any and all activities and often does.

Did you have a plan to do this or that? Well guess what? There’s a very good chance it may not happen. At least not when you had originally planned. Of course, if you’re the one with Multiple Sclerosis, we’re preaching to the choir here. You already know how it can profoundly affect your daily activities, but you should also be encouraged to know that you can do something about it. If you want to counteract the way fatigue impacts your daily life, read on. Continue reading

A Typical Day with MS, and Why I Like Having Multiple Sclerosis

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So it probably sounds strange, to hear me say “I like having MS” but just watch the video. It’s more correct to say I can appreciate certain things about living with MS. I think we create a lot of our experience by the way we choose to look at things, at situations and circumstances. I think we have control over how we look at things, even if we may not control those things themselves. I know my attitude helps me get through things that used to be very, very difficult for me to face. I just needed to look at things differently.

What about you? Do you notice a difference in your energy levels when you’re in a great mood versus when you’re in a crappy one? I don’t mean a “good day” versus a “bad day” physically. I know I can have exactly the same symptomology two different days, the first one can be h*ll to get through and the second one easier just because I’m in a bad or good mood over something else.

How to Talk to Others About Your Multiple Sclerosis Condition

I heartily agree with what Christopher Jacoby has to say in this post. Take a look, read my comments after the post, and let me know what you think by leaving a “comment” of your own:

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The first step in being prepared to deal with people reactions of your Multiple Sclerosis is by understanding your own condition. If you want people to understand your health problem, you’re the one that should educate them. Continue reading

My First MS Symptoms and How I’m Helping Others

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This is my first video interview about this site and why I set it up. I’ve been told that “First is Worst” and it can only get better from here, so I’m hopeful! It was recently pointed out to me that many people with MS develop issues with their vision, so I thought a videoblog would be a better medium of communication (I can’t believe I didn’t think of that, since Optic Neuritis was my first and is one of my recurring symptoms) so I’m going to make an effort to do more videoblogs or at least add audio to the articles.

What’s your opinion? Please share! Click on “comments” link below.