My MS Disclosure

My MS Disclosure from Tanya Asbreuk on Vimeo.

http://unhasty.com

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In this video I talk about discussing your condition with other people, and where you might need to be mentally before you’ll feel comfortable doing it.

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How To Change Your MS Story

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Have you ever noticed how the “stories” you tell yourself can impact your attitude, your energy levels, and ultimately your health and recovery? I’ve thought about this a lot, so I decided to talk about it!

What’s your favorite “story” that you keep going back to? The one that comes up every time you start feeling down or under the weather? Once you notice it, try to rewrite it to make it more positive. Just change the wording – instead of “I’m too tired to do this” change it to “I am really looking forward to going to sleep as soon as I finish this task.” Rewrite your story with yourself as the Hero! Why not!?!

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Haha! Yes, I had notes, and I’m looking down at them probably more than I should. I use notes a lot since I sometimes have a hard time keeping my train of thought going in one direction, so when I have something specific to talk about, I write parts of it down first. Hopefully I’ll get better at this as time goes on!

Woot! I’m Featured on Another Blog!

This is so cool – I’ve connected with another lady who has MS and runs a fantastic site at http://www.brassandivory.org. (Don’t worry – if you click it’ll open up in a new window and you can still look around here later.)

Anyway, she links other blogs to her site, and she linked me! How cool is that? She also runs the “Carnival of MS Bloggers – a bi-weekly compendium of thoughts and experiences shared by those living with multiple sclerosis” (her quote) that I’ve submitted an article for.

This is her blog past linking “new MS bloggers” to her site:

Brass and Ivory – my shout out!

This may seem narcissistic, linking from my blog to another blog about my blog, (say that five times fast) but it just made me feel really good about reaching out to people with my blog, and knowing there are people out there who appreciate it. So yay!

Do I Have MS? A Reply to A.A.’s Questions

Honestly I’m not sure if this is a good idea, but the day before yesterday someone emailed me through my “Contact Me” page and my reply email isn’t getting through to her email, so I’m posting my reply here. I want her to have this information and I don’t know how else to get it to her if I can’t email her. I would probably give similar advice to anyone who was wondering about MS or if they might have it, so maybe it’ll help someone else out there.

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Hi Axxxxx,

Thanks for reaching out. I can’t even imagine how frustrated you must be.

I’m not a medical professional, but yeah, your symptoms sound familiar. What tends to really define MS, though, is the presence of sclerosis (white plaques or scarring) in your brain, so if nothing is showing up on your MRIs I’d probably assume it’s something else. Only 5% of the population generally ends up with a false negative or a false positive. When was the last time you had an MRI of your brain? You said the neurologist sent you for one of your back? Were you experiencing weird things going on at the time of your MRI, or had the symptoms subsided already? Continue reading

Stay Positive with MS!

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It can be really challenging not to let it all get to you. Here I lay out a couple of easy tips on how to “conjure up a positive attitude in the face of MS weirdness” – they work for me, so give them a chance and they may just work for you!

Haha! Watching this I see how often I tilt my head back as I talk, and perhaps I should be more mindful of giving such a view up my nostrils! Ignore that please, and just concentrate on the message!

MS Society of Canada Scholarship Program

Well, darn! The video is no longer available. Sigh. Well, donate to the MS Society anyway, and I’ll try to find more (current) info on this program. Grrr.

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This is amazing! I had no idea that the MS Society of Canada has a scholarship program for people or families with MS. Since the condition can be debilitating on so many levels, it’s excellent to see the Society working with Billy Talent and Friends to help people who may not otherwise be able to afford post-secondary classes. I’m so proud of the MS Society! And of Aaron Solowoniuk, the drummer for Billy Talent, who worked with the MS Society to set up the scholarship program. Take THAT, MS!

Headaches, Optic Neuritis, and Muscle Spasms


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I recently had a chat with my massage therapist about these headaches I get behind my eyes. Before this conversation, I would freak out every time I got one of these headaches (which was a lot) because every time I’ve had optic neuritis it started with one of these headaches. Luckily, my massage therapist had another option for me, so now I don’t need to freak out every time one of these headaches pops up! They can be muscle related, and in this video I explain all about it.

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